02Meet Your Monkey - Susanna Suchak

<p>What does your monkey—your inner critic—look and sound like? In this podcast, Shut Your Monkey author and host Danny Gregory helps you identify the monkey and shows you why it is not you.</p> <p>Then, Danny talks to artist, therapist, and creativity coach Susanna Suchak about how the monkey can affect all areas of your life, the scientifically proven therapeutic value of journaling, and how to quiet your chimp’s damaging chatter.</p> <p>Monkey of the Week: The Blunderer, the monkey that tries to stop you with doubt. If that fails, it tells you that whatever...