03/2. Gli asana - I testi dello hatha-yoga

What this episode covers

La setta dei nātha - A cosa servono gli āsana - Limitiamo le esaltazioni! - Non conta cosa fai, ma come lo fai o, meglio, cosa fai mentre fai quella cosa! - Ma tu lo sapevi che simha-āsana nasce per facilitare i bandha?

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How long is this episode of I testi dello hatha-yoga?

This episode is 22 minutes long.

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This episode was published on March 21, 2024.

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