03. 5-4-3-2-1 Grounding Practice to Feel Present Fast

Welcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to feel calmer and more present.In this episode, we practice the 5-4-3-2-1 grounding technique, a quick sensory-based exercise to bring you back to the present moment when life feels overwhelming. I’ll guide you through each step, share why it works for the nervous system, and reflect on how I use it during my children’s meltdowns to regulate myself.You’ll walk away with:A full step-by-step practice you can do in under 5 minutesTips for using it throughout your dayPrompts to notice the subtle shifts in your body and mindUse this episode whenever you need to stop racing through the day and reconnect with your body.Find me online:Website: www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music: www.purple-planet.com