03 I Why You're Gaining Weight Without Changing a Thing

from The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified · host April Ranard

Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything. What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!

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This episode is 5 minutes long.

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This episode was published on April 11, 2025.

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