#03 PERFORMANCE : Mes chiffres après 3 mois de travail

Dans ce 3ème épisode, je vous montre mes performances au bout du 5ème mois de préparation.Après une semaine où j'ai du compresser mes entraînements avec un emploi du temps chargé, je vous partage ma méthode pour pouvoir concilier emploi du temps chargé et sport, pour ne pas rater une séance même avec de grosses journées.Au menu : - Mes chiffres au 3 mai : Poids, Bench, Squat...- La gestion de l'imprévu- Erwan bientôt aux 100 jours- Le défi "Core 100" et ses bénéficesRejoins le défi sur instagram @JustPush

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