03 | Yoga Nidra Meditation

In this Yoga Nidra meditation practice where we will journey together into a state of deep rest and relaxation to destress, declutter, restructure and  rejuvenate the mind and body. Yoga nidra means sleep with a trance of awareness. It is the state of mind between being awake and in a dream state. When you practice yoga nidra, you are opening up deeper phases of your mind and allowing yourself to drop into deep states of rest and rejuvenation. Just a single hour of yoga nidra is as restful as four hours of conventional sleep. In this practice, we are not only relaxing, but we are restructuring and reforming our whole inner being. It can relaxes the whole body & mind system, awaken the psychic body, provides an experience on the astral plane and shifts pressures that influence the brain.