030 | Warum Me-Time so wichtig ist - MAMA KANNS

What this episode covers

Zeit mit uns selbst verbringen wir in der Regel viel zu selten. Ich habe gelernt, wie es schaffe, eine tägliche Routine zu etablieren, die mehr Raum und Zeit für mich selbst gibt und das ganz ohne Hektik und Stress. Mehr bewusste Zeit mit dir selbst, macht dich glückliche, zufriedener und allen voran gesünder.

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Frequently Asked Questions

How long is this episode of MAMA KANNS?

This episode is 14 minutes long.

When was this MAMA KANNS episode published?

This episode was published on October 28, 2025.

What is this episode about?

Zeit mit uns selbst verbringen wir in der Regel viel zu selten. Ich habe gelernt, wie es schaffe, eine tägliche Routine zu etablieren, die mehr Raum und Zeit für mich selbst gibt und das ganz ohne Hektik und Stress. Mehr bewusste Zeit mit dir...

Can I download this MAMA KANNS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.