031 How activity helped me manage my depression with Anat Shabi

In this week's episode, I welcome Anat Shabi as we have a conversation about depression and activity. We discuss:how it feels to have depressionthe benefits of exercise and activity for depressioncreating habits in the activity processhow Anat uses Lego®SeriousPlay® as part of her workThis episode is not to be taken as medical advice, however, both of us share our own personal experiences. I hope that it will give you something to think about. Anat ShabiAnat works with small-business owners & their teams using practical, creative methods to help solve ongoing frustrating challenges and get them unstuck. An experienced business trainer and coach, Anat combines her successful management and sales experience from the corporate world into her sessions.A qualified facilitator in the method of Lego®SeriousPlay® Anat often weaves this powerful tool into her workshops, prompting participants to come up with fresh new solutions for their challenges and take action to achieve their goals. Linkedin: https://www.linkedin.com/in/anat-shabi-b0b5a6/Instagram: https://www.instagram.com/website: https://anatshabi.com/ About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social mediaInstagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareermentorLinkedin:  https://www.linkedin.com/in/sarahbolitho