#033 - How To Stop Running from Our Emotions 🚫🏃‍♂️

In this episode of Krystal Rowe Impacts, Krystal shares her personal journey of dealing with extreme emotions and emphasizes the importance of allowing ourselves to feel in order to heal. She encourages listeners to embrace their emotions, confront their struggles, and move through challenges to inspire change and empowerment in their lives. Join Krystal on a journey of self-discovery and transformation as she navigates the complexities of extreme emotions.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps00:00:00 - Introduction00:00:42 - Discussing Extreme Emotions00:01:25 - Emotions as Energy in Motion00:02:39 - Self-Doubt and Limiting Beliefs00:03:11 - Impact of Personal Trauma00:03:32 - Remembering Your Why00:04:06 - Avoiding and Facing Emotions00:04:50 - Persistence Despite Hardships00:05:23 - Fighting Fear and Judgment00:05:45 - Embracing Self-Worth00:06:18 - Pushing Through Difficult Days