#033 - How To Stop Running from Our Emotions 🚫🏃‍♂️

In this episode of Krystal Rowe Impacts, Krystal shares her personal journey of dealing with extreme emotions and emphasizes the importance of allowing ourselves to feel in order to heal. She encourages listeners to embrace their emotions, confront their struggles, and move through challenges to inspire change and empowerment in their lives. Join Krystal on a journey of self-discovery and transformation as she navigates the complexities of extreme emotions.

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Timestamps

00:00:00 - Introduction

00:00:42 - Discussing Extreme Emotions

00:01:25 - Emotions as Energy in Motion

00:02:39 - Self-Doubt and Limiting Beliefs

00:03:11 - Impact of Personal Trauma

00:03:32 - Remembering Your Why

00:04:06 - Avoiding and Facing Emotions

00:04:50 - Persistence Despite Hardships

00:05:23 - Fighting Fear and Judgment

00:05:45 - Embracing Self-Worth

00:06:18 - Pushing Through Difficult Days