034 Get Over Your Ego

An episode of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "034 Get Over Your Ego" was published on December 18, 2023 and runs 21 minutes.

December 18, 2023 ·21m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasizes the importance of stretching one's comfort zone and pursuing activities that bring joy. Anna also discusses the benefits of joining the theatre group and the positive impact it has had on her life. Additionally, she talks about the significance of nose breathing and its various health benefits.TakeawaysStretching your comfort zone can lead to personal growth and bring more joy and fun into your life.Overcoming ego and limiting beliefs is essential to pursue activities that may initially seem challenging or outside of your comfort zone.Joining a theatre group or engaging in creative activities can provide a sense of community, personal fulfillment, and opportunities for personal development.Nose breathing has numerous health benefits, including improved filtration of air, warming and moisturizing of the air, and activation of the parasympathetic nervous system.Influential Breathwork Coach CertificationResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Episode Description

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasizes the importance of stretching one's comfort zone and pursuing activities that bring joy. Anna also discusses the benefits of joining the theatre group and the positive impact it has had on her life. Additionally, she talks about the significance of nose breathing and its various health benefits.

Takeaways

Stretching your comfort zone can lead to personal growth and bring more joy and fun into your life.
Overcoming ego and limiting beliefs is essential to pursue activities that may initially seem challenging or outside of your comfort zone.
Joining a theatre group or engaging in creative activities can provide a sense of community, personal fulfillment, and opportunities for personal development.
Nose breathing has numerous health benefits, including improved filtration of air, warming and moisturizing of the air, and activation of the parasympathetic nervous system.

Influential Breathwork Coach Certification

Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

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