EPISODE · Jun 26, 2025 · 59 MIN
034 | Intentional training for Hyrox & balancing career, fitness and fulfillment w/ Gus Manke
from One Percent Healthier · host Megan Timpson
Join Gus Manke, aka The Hybrid Goose, and I as we chat about Hyrox and hybrid training, Hyrox and fitness myths, race day mindsets, coaching philosophies, career changes, leaning into our purpose, and more.Whether you're new to HYROX, considering your first race, or already deep into your training block—this episode is your ultimate guide to training with intention, not intensity overload. 📌 This episode is for- Current + aspiring HYROX athletes- Hybrid athletes juggling full-time jobs, side hustles, and training- Anyone struggling to balance performance goals with real life- People who value consistency, mindset, and longevity over "hacks" and shortcuts⏱️ Chapters + Timestamps:00:00 - Intro: Who is Gus Manke?01:00 - Why HYROX is the perfect entry point for competitive fitness03:00 - From DC consultant to hybrid athlete: Gus’s lifestyle 05:00 - What makes a great coach & coaching philosophy07:00 - The mantra that fuels Gus’s training: “Progress Over Perfection”09:00 - Why intentional training trumps random workouts11:00 - Training in seasons vs. chasing every fitness trend13:00 - Balancing coaching, corporate life & passion pivots17:00 - Starting a side hustle in the wellness space19:00 - How Gus structures coaching for HYROX & hybrid athletes21:00 - Where to begin if you’re new to HYROX24:00 - Strength vs. endurance: how to build both26:00 - Scaling your workouts to your needs (and not dying on the sleds)28:00 - Why you never know who you’re inspiring30:00 - Hybrid athlete training: progressive overload vs. intention33:00 - Week-by-week breakdown: 6-month training block36:00 - Running: Zone 2 vs. speedwork & what most people miss40:00 - Mythbusting: "I’m just not a fast runner"43:00 - Race mindset: how to actually enjoy race day45:00 - Shifting your mindset on performance and outcome48:00 - The myth of "looking like your coach"54:00 - How to choose a coach based on education, not abs57:00 - What does being 1% Healthier mean right now?Please support the podcast by giving a Rating, Following, Downloading + Sharing with a friend on Apple Podcasts and Spotify if this podcast has added value to your life :) Connect with Gus: Instagram, Connect with Megan: Instagram, TikTok, Email Newsletter
What this episode covers
Join Gus Manke, aka The Hybrid Goose, and I as we chat about Hyrox and hybrid training, Hyrox and fitness myths, race day mindsets, coaching philosophies, career changes, leaning into our purpose, and more.Whether you're new to HYROX, considering your first race, or already deep into your training block—this episode is your ultimate guide to training with intention, not intensity overload. 📌 This episode is for- Current + aspiring HYROX athletes- Hybrid athletes juggling full-time jobs, side hustles, and training- Anyone struggling to balance performance goals with real life- People who value consistency, mindset, and longevity over "hacks" and shortcuts⏱️ Chapters + Timestamps:00:00 - Intro: Who is Gus Manke?01:00 - Why HYROX is the perfect entry point for competitive fitness03:00 - From DC consultant to hybrid athlete: Gus’s lifestyle 05:00 - What makes a great coach & coaching philosophy07:00 - The mantra that fuels Gus’s training: “Progress Over Perfection”09:00 - Why intentional training trumps random workouts11:00 - Training in seasons vs. chasing every fitness trend13:00 - Balancing coaching, corporate life & passion pivots17:00 - Starting a side hustle in the wellness space19:00 - How Gus structures coaching for HYROX & hybrid athletes21:00 - Where to begin if you’re new to HYROX24:00 - Strength vs. endurance: how to build both26:00 - Scaling your workouts to your needs (and not dying on the sleds)28:00 - Why you never know who you’re inspiring30:00 - Hybrid athlete training: progressive overload vs. intention33:00 - Week-by-week breakdown: 6-month training block36:00 - Running: Zone 2 vs. speedwork & what most people miss40:00 - Mythbusting: "I’m just not a fast runner"43:00 - Race mindset: how to actually enjoy race day45:00 - Shifting your mindset on performance and outcome48:00 - The myth of "looking like your coach"54:00 - How to choose a coach based on education, not abs57:00 - What does being 1% Healthier mean right now?Please support the podcast by giving a Rating, Following, Downloading + Sharing with a friend on Apple Podcasts and Spotify if this podcast has added value to your life :) Connect with Gus: Instagram, Connect with Megan: Instagram, TikTok, Email Newsletter
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034 | Intentional training for Hyrox & balancing career, fitness and fulfillment w/ Gus Manke
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