(035) Les Faux Plaisirs - Change ma vie : Outils pour l'e...

What this episode covers

Parlons des faux plaisirs, ces activités ou comportements qui nous donnent du plaisir ou de la gratification à court terme, mais ont des conséquences négatives au final. Manger sans faim, boire trop, procrastiner sur les réseaux sociaux, regarder des séries jusque tard dans la nuit… Savez-vous que ce sont en fait des pare-chocs émotionnels ? Dans cet épisode, on explore le mécanisme qui nous pousse à y recourir, et on voit comment s'en affranchir. Retrouvez les notes de cet épisode sur http://changemavie.com/fauxplaisirs Vous pouvez dès aujourd’hui vous abonner au podcast Change ma vie sur iTunes, et y laisser votre avis, c’est le meilleur moyen de le soutenir. Vous pouvez suivre son actualité sur Instagram et sur Twitter sous l’identifiant ouichangemavie, et je vous invite aussi à vous inscrire à la newsletter de Change ma vie sur http://changemavie.com : je vous enverrai en cadeau de bienvenue trois exercices simples pour explorer votre esprit. Et n’hésitez pas à partager ce podcast avec vos amis si vous pensez qu’ils pourraient aussi en bénéficier ! Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Change ma vie : Outils pour l'esprit?

This episode is 20 minutes long.

When was this Change ma vie : Outils pour l'esprit episode published?

This episode was published on December 14, 2017.

What is this episode about?

Parlons des faux plaisirs, ces activités ou comportements qui nous donnent du plaisir ou de la gratification à court terme, mais ont des conséquences négatives au final. Manger sans faim, boire trop, procrastiner sur les réseaux sociaux, regarder...

Can I download this Change ma vie : Outils pour l'esprit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.