036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Co...

What this episode covers

In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love "healthy" or do I need to self-regulate right now? Self-doubt and confusion about what's right for you and healthy in your relationships is a common part of the self-expression journey when you're still learning how to be fully self-guided. Learning to trust yourself takes time, but there is a path ahead. Explore that path with us in this episode and walk away with a clearer path forward.Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:⁠⁠⁠⁠⁠⁠Feel Good Fast Track Mini-Class⁠⁠⁠⁠⁠⁠Connect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional Resources:Whole Body Healing With Jenhttps://www.wholebodyhealingwithjen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Trauma-Informed Breathwork Facilitator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review and subscribe!

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Frequently Asked Questions

How long is this episode of The Self-Expression Lab?

This episode is 31 minutes long.

When was this The Self-Expression Lab episode published?

This episode was published on October 14, 2025.

What is this episode about?

In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love...

Can I download this The Self-Expression Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.