036: How to Make Sustainable Changes in Your Life w/ Dr. Aileen Alexander

Are you looking to make a change when it comes to your diet habits, your sleep habits, or how you manage your stress?    Have you fallen victim to thinking that you have to be perfect to bring about meaningful change in your life?   Today, I'm pleased to welcome Dr. Aileen Alexander to the show to discuss making sustainable changes to health and wellness including diet, stress, exercise, and sleep. Dr. Aileen is a well-being and weight loss coach for professional women, TEDx speaker, and former NHS General Practitioner. She's worked for seven years now supporting women on finding balance and sustainability without relying solely on restriction. If these are areas you've struggled with or you find yourself wanting to make a change, but not quite sure where to start, come listen in! This is an encouraging conversation you won't want to miss!   We're exploring:  How to know if it's the right time to change your habits  Why we're never striving for perfection  The dreaded binge-restrict cycle and how to get out of it  Eating, sleeping, and living with the goal of thriving How to adjust your mindset when it's time to eliminate foods from your life And much more!   Be sure to check out Dr. Aileen's TEDx talk "Why Traditional Diets Don't Always Work": https://youtu.be/0t0V7UtB4MY   Connect with Dr. Aileen:  Website: www.doctoraileen.com Instagram: @doctoraileen__ : https://www.instagram.com/doctoraileen Connect with me:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact