038. How to protect your energy & your peace

Are you letting everyday complaints drain your energy and sabotage your success? What if ditching just one habit could protect your peace—and supercharge how you show up in your business and life? Discover the secret to staying calm, focused, and powerful, no matter how crazy things get.In this episode of You Are Your Biggest Asset, host Carina Groombridge gets real about one simple (but not always easy) habit that helps her protect energy and peace—even as a mom of four and multi-business owner. If you’re feeling overwhelmed, stuck in negativity, or struggling to show up as your best self, this episode will show you exactly how to shift your mindset, reclaim your calm, and keep moving forward—no matter what life throws your way.Key Takeaways:✔ Complaining, both out loud and in your head, is an energy vampire that holds you back more than you think✔ You can consciously choose where to focus your attention, and that focus will shape your experience and results✔ Practically redirecting your brain away from negativity and toward solutions is a superpower you can cultivate, starting todayTimestamped Breakdown:⏱ [00:00] Welcome: Grounding in the power of boundaries, mindset, and your future self⏱ [03:30] Core Insight #1: Celebrating a real client win and introducing the power of removing internal blocks⏱ [08:15] Core Insight #2: Carina’s personal story—handling the chaos of newborn twins and a toddler, and why she chose not to complain⏱ [14:00] Core Insight #3: The mechanics of complaining—how negativity quietly sabotages your leadership, relationships, and results⏱ [19:45] Final Thoughts & Next Steps: Challenge yourself to 24 hours without complaining and learn how to train your brain for lasting inner peaceCall to Action (CTA):"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"Links and Resources Mentioned:📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/📲 Facebook: https://www.facebook.com/carina.groombridge🌐 Website: www.carinagroombridge.com📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycallAbout the Host:Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.Closing Message:"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.