#039 - The IMPORTANCE of Mental Health Retreats! 🧠🌄

In this episode of the Krystal Rowe Impact Podcast, hosts Krystal and TJ discuss their passion for helping men struggling with mental health by creating men's retreats. They emphasize the importance of providing support for men who may be putting up a front and struggling in silence. Tune in to learn more about their mission to empower men to seek help and support for their mental well-being.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:55 - Addressing Men's Mental Health00:01:19 - Creation of Men's Retreats00:01:51 - Lack of Readily Available Help00:02:33 - Personal Experience with Mental Struggles00:03:09 - The Impact of "I'm Tired"00:04:07 - Personal Breaking Point and Need for Retreat00:06:46 - Communication in Relationships00:07:17 - Purpose of Men's Retreats00:08:04 - Normalizing Self-Care for Men00:08:46 - Taking Responsibility for Mental Health00:09:58 - Finding Yourself00:10:30 - Supporting Men in Finding Direction00:11:24 - Balance of Masculine and Feminine Energies00:11:35 - Creating a Space for True Self