04 - Adrenals and Thyroid: The Hidden Drivers of Your Energy and Mood

Step inside an another exclusive, pre-recorded workshop with Emma Jones Phillips, normally available only to her course members and coaching clients.This powerful session focuses on two of your body’s most important glands - the adrenals and the thyroid - and how they work together to regulate your energy, metabolism, mood, and hormonal balance.You’ll learn: ⚡ How stimulants like coffee, sugar, and alcohol hide deeper adrenal fatigue 🧠 Why adrenal burnout often leads to brain fog, inflammation, and thyroid issues 🔄 The cortisol–thyroid connection and how stress disrupts your health 🌿 Nutritional, herbal, and lifestyle approaches to restore energy naturally 💊 The “Hormone Formula” supplements that form the foundation for recovery ✨ Practical swaps and adaptogens to replace common stimulants 🧩 The role of B vitamins, omega-3s, magnesium, and iodine in hormone healthEmma also shares her own journey from chronic fatigue and fibromyalgia to full recovery - and the exact naturopathic principles she’s used to help hundreds of clients do the same.If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026.If you'd like to support my work, you can buy me a matcha HERE. Your generosity means so much and helps me keep creating and sharing these episodes.Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.💬 Leave me a voice message: Visit my SpeakPipe Page🌐 Learn more: schoolofnaturopathicnutrition.comEmpowering you to take control of your health - naturally.