04: Daily tools to stay mindfully grounded

What this episode covers

We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads. Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down. One of the tools I use is to pick: 5 things I see 4 things I smell 3 things I hear 2 things I feel/touch 1 good thing about myself One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online. Follow me on instagram: @mindfulsobrietypodcast

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Frequently Asked Questions

How long is this episode of Mindful Sobriety?

This episode is 14 minutes long.

When was this Mindful Sobriety episode published?

This episode was published on June 25, 2023.

What is this episode about?

We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads. Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring...

Can I download this Mindful Sobriety episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.