04: Daily tools to stay mindfully grounded

Episode 4 of the Mindful Sobriety podcast, hosted by Dandelily, titled "04: Daily tools to stay mindfully grounded" was published on June 25, 2023 and runs 14 minutes.

June 25, 2023 ·14m · Mindful Sobriety

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Summary

We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads. Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down. One of the tools I use is to pick: 5 things I see 4 things I smell 3 things I hear 2 things I feel/touch 1 good thing about myself One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online. Follow me on instagram: @mindfulsobrietypodcast

Episode Description

We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads. Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down. One of the tools I use is to pick: 5 things I see 4 things I smell 3 things I hear 2 things I feel/touch 1 good thing about myself One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online. Follow me on instagram: @mindfulsobrietypodcast

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