04: Getting off the Busyness Treadmill - Coaching with Erica

Do you ever feel that you have to stay strong because if you don't, you fear everything around you will crumble? You don't pause to care for yourself, you just keep going and going as if on a treadmill that doesn't feel right but you don't know how to get off? If this is a pattern that feels familiar to you, then I really invite you to join me today in this conversation with Erica.    On today's episode you'll hear an actual coaching session with Erica, a busy working mum struggling with this exhausting feeling of running on a constant treadmill with a strong need to make sure her children are always happy.   Join us as we explore the messages underneath her mum guilt and the urge to always be the strong one who has everything together. Where can she start showing up for herself in ways that are really going to support her in breaking this pattern, and be the friend, parent, and coach to herself that she really needs? And how can you use these same tools to get off of YOUR busyness treadmill? Let's dive in.   We're exploring:   How to explore the stories that are keeping you stuck The importance of topping your own cup, and some fabulous examples from Erica on how these don't have to be complicated or time consuming Why we often put on a strong front instead of feeling and expressing other emotions like sadness, grief, or anger The ways we often keep ourselves in a constant loop of busyness, avoidance, distraction, and suppression THESE conversations that are really needed to make actual long-lasting change in this area One simple and quick way to keep our emotions from getting stuck Plus so much more   Connect with me:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching