#04 - Glow up para além dos creminhos

from Me tornei quem eu mais queria · host Renata M. Lansac

Tô clamando aos céus por um glow up real em 2026! e não tô falando de creminho caro não! Nesse episódio, eu compartilho minhas metas de glow up: dizer mais “não” sem culpa, ser mais leve com a vida, movimentar o corpo de forma que faça sentido pra mim, criar meu terceiro lugar pra recarregar, dormir de verdade e usar a estética como ferramenta de presença pra EXISTIR com intenção.O podcast que eu mencionei se chama The Huberman Lab e o episódio Master your sleep & be more alert when awake: https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=4aa009576f31418a

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This episode is 39 minutes long.

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This episode was published on January 7, 2026.

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