045 | Emotional Constipation: Addressing Trauma In Our Body

<p>Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.</p><br><p>But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s talk about it.</p><br><p>Join us for a big ole hug as we get into:</p><p>(3:00) Reintroducing ourselves</p><p>(12:00) Defining trauma</p><p>(15:00) The difference between trauma &amp; unprocessed emotions</p><p>(22:20) Somatic healing practices</p><p>(26:00) Identifying where feelings live in our bodies</p><p>(35:45) What part social media plays in triggering us &amp; healing us</p><p>(42:10) Cultivating the resilience to endure discomfort</p><p>(47:40) Changing your story through the power of touch</p><p>(51:00) Limbic imprinting &amp; disassociation</p><p>(56:30) 📚&nbsp;Recommended Reading: <a href="https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk/6679040?ean=9780143127741" rel="noopener noreferrer" target="_blank">The Body Keeps the Score</a>, <a href="https://bookshop.org/p/books/my-grandmother-s-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-resmaa-menakem/6454227?ean=9781942094470" rel="noopener noreferrer" target="_blank">My Grandmother’s Hands</a> &amp; <a href="https://bookshop.org/p/books/the-emotion-code-how-to-release-your-trapped-emotions-for-abundant-health-love-and-happiness-updated-and-expanded-edition-bradley-nelson/9880178?ean=9781250214508" rel="noopener noreferrer" target="_blank">The Emotion Code</a></p><br><p>LINKS</p><p>📲&nbsp;<a href="https://www.instagram.com/itstracyg/" rel="noopener noreferrer" target="_blank">@ITSTRACYG</a></p><p>📲&nbsp;<a href="https://www.instagram.com/guerdley/" rel="noopener noreferrer" target="_blank">@GUERDLEY</a></p><p>📲&nbsp;<a href="https://www.instagram.com/glointhedark/" rel="noopener noreferrer" target="_blank">@GLOINTHEDARK</a></p><p>💻&nbsp;<a href="https://www.itstracyg.com/podcast" rel="noopener noreferrer" target="_blank">GLO IN THE DARK</a></p><p>💻&nbsp;<a href="https://www.bodyworksystem.com/" rel="noopener noreferrer" target="_blank">BODY WORK SYSTEM</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>