045: How to master shame and guilt to free yourself of past mistakes : Thomas Godfrey

Do you feel shame or guilt, or not good enough? In this episode, Smith talks to Thomas Godfrey about the idea of shame and guilt, and how to free yourself from it to live your best life. Shift's Website: https://www.tg-coaching.co.uk/ Thomas' LinkedIn: https://www.linkedin.com/in/tom-godfrey-mindset-coach/ Find out more about our retreat for men: https://agameconsultancy.com/retreat/ For Blood & DNA testing, please contact [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/