045: So You've Over-Committed Yourself: Now What?

Have you over-committed yourself?   Have you said yes to too many things?   Do you constantly feel like you're running and running just to keep up with your schedule?   I know the feeling, friends. I've been there, recently even, and I've had to make some adjustments. I know many of you can relate, so today's episode is my invitation to you to make your own adjustments.    It is okay to say No, so what's driving all of our Yes's?    If you're feeling overwhelmed, join me today as we dive into the slippery slope of overcommitment.    I'm exploring:  Questions to ask yourself to discover what's driving your desire to say Yes How I knew I had overdone it with my schedule What to look for in your body as signs of overwhelm or pressure  Why judgment is counter-productive to the outcome you want  How you can get clear on what your non-negotiables are and what should be a No Plus much more!   I'd love to hear from you! Send me a message with what first step you'll be taking to address the overwhelm in your life! Connect with me:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact