046 Assumptions Getting The Better Of You?

What this episode covers

How you choose to interact with your thoughts, assumptions and expectations is actively determining your experiences. The cool thing is, you can learn to use your thoughts to help move you forward towards a life fully self-expressed...OR...because you have free will, you can choose to use them to sabotage your future joy. Today, we explore a world where becoming present with your assumptions and expectations, truly questioning the thoughts you have, helps you to exist in a truly liberated state of being. Come on in, the water is warm!Ready to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇⁠⁠⁠⁠Applications Are Now Open⁠⁠⁠Spaces are limitedConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious about breathwork facilitator training?⁠⁠Become a Trauma-Informed Breathwork Facilitator

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Frequently Asked Questions

How long is this episode of The Self-Expression Lab?

This episode is 28 minutes long.

When was this The Self-Expression Lab episode published?

This episode was published on December 23, 2025.

What is this episode about?

How you choose to interact with your thoughts, assumptions and expectations is actively determining your experiences. The cool thing is, you can learn to use your thoughts to help move you forward towards a life fully self-expressed...OR...because...

Can I download this The Self-Expression Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.