049 30 Hours Of Breathwork Later Final Update

What this episode covers

In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30 hour breathwork challenge, we get to grow together. If you don't have a breathwork practice, this is your call to start breathin' baby!!Watch the vlog version on YouTubeReady to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇⁠⁠⁠⁠Applications Are Now Open⁠⁠⁠Spaces are limitedConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious about breathwork facilitator training?⁠⁠Become a Trauma-Informed Breathwork Facilitator

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Frequently Asked Questions

How long is this episode of The Self-Expression Lab?

This episode is 38 minutes long.

When was this The Self-Expression Lab episode published?

This episode was published on January 14, 2026.

What is this episode about?

In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30...

Can I download this The Self-Expression Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.