05. Confessions of a Chronic People Pleaser: Building Boundaries & Creating Your Circle of Control

If you have an empathetic nature, struggle with perfectionism, and avoid conflict, chances are you're a people pleaser. It's not necessarily a bad thing, however constantly putting others first can become a chronic habit to break. In this episode, my guest Tracey and I discuss the ways our people pleasing-ness presents, and how it's affected our identities. Tracey shares her strategies and tools in building healthy boundaries in order to protect ourselves. We talk about what it means to be an over thinker, and discuss how to establish your circle of control in order to help manage better expectations.