05: Entendiendo el enojo y cómo administrar tu energía vital FT. Raúl Ortemberg

from The Seeker · host Diana Sánchez

En este episodio te platicamos un poco de la emoción del enojo y cómo nos drena y nos quita de nuestro centro. De la mano de nuestro invitado Raúl Ortemberg del "Arte de Vivir" te mostramos como la respiración es la mejor fórmula para lidiar con esta y otras emociones que muchas veces nos desbordan y para poder mantener nuestra energía vital. 

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This episode was published on August 4, 2021.

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