05 - Men’s Health, Hormones, and the Male Cycle

In this special workshop, Emma Jones Phillips shines a light on the often-ignored subject of men’s hormonal health. From puberty to andropause, daily testosterone rhythms to monthly cycles linked with the moon, men’s wellbeing is far more cyclical and nuanced than most people realise.Discover why andropause is now appearing earlier, how stress and stimulants impact testosterone and dopamine, and why nutrients like zinc, omega-3, magnesium, and vitamin D are vital for energy, fertility, and emotional balance. Emma also shares the role of plant medicine — from tribulus and maca to ginseng, fenugreek, and mucuna - plus practical lifestyle strategies such as “cave time,” light therapy, and managing synthetic estrogens.Whether you’re a man experiencing these changes, or supporting the men in your life, this episode offers naturopathic insights and everyday steps to boost vitality, confidence, and long-term health.Tune in and explore how men can move through hormonal shifts with strength, clarity, and resilience.🌿 Loved this episode? All of my full workshops will soon be available inside The Naturopathic Voice Private Podcast. Sign up now to be the first to listen when it launches! Click HERE TO JOIN THE WAITLIST If you’re enjoying the podcast and would like to support my work, you can buy me a matcha HERE. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page 🌐 Learn more: schoolofnaturopathicnutrition.com Empowering you to take control of your health — naturally.