EPISODE · Dec 22, 2023 · 43 MIN
05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing w/Bianca Winter-Mallari
from SEEDS OF SELF · host SEED SPACE
Children of immigrant parents often imprint conditioning that teaches us to disown parts of our cultural identity in a bid to assimilate into western society. We speak with Bianca Winter-Mallari, Filipina x German trauma informed counsellor, somatic therapist and the founder of Embodied Self Therapy, about her personal experiences in navigating identity complexities, her journey toward reclaiming her cultural roots and the importance of a decolonised approach in therapeutic spaces. Topics explored: Disowning cultural identity Immigrant generational trauma Importance of communities of resonance Cultural sensitivity in therapeutic spaces Connect with Embodied Self Therapy: Instagram TikTok LinkedIn Website Other Resources: Silly Season Self Care free guide Trigger Toolkit freebie Navigate your Nervous System Workbooks 1:1 Therapy Sessions Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
What this episode covers
Children of immigrant parents often imprint conditioning that teaches us to disown parts of our cultural identity in a bid to assimilate into western society. We speak with Bianca Winter-Mallari, Filipina x German trauma informed counsellor, somatic therapist and the founder of Embodied Self Therapy, about her personal experiences in navigating identity complexities, her journey toward reclaiming her cultural roots and the importance of a decolonised approach in therapeutic spaces. Topics explored: Disowning cultural identity Immigrant generational trauma Importance of communities of resonance Cultural sensitivity in therapeutic spaces Connect with Embodied Self Therapy: Instagram TikTok LinkedIn Website Other Resources: Silly Season Self Care free guide Trigger Toolkit freebie Navigate your Nervous System Workbooks 1:1 Therapy Sessions Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
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05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing w/Bianca Winter-Mallari
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