05. Quick Sound Hack to Release Stress: Stimulate Your Vagus Nerve - Even with Kids

Welcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to achieve quick calm and improved self-regulation during the difficult days of parenting.In this episode, we explore a quick sound hack that can release immediate stress, stimulate your vagus nerve, and help you feel instantly calmer - even when your children are around. I’ll guide you through making playful, vocal sounds, share why this works for the nervous system, and reflect on how I use it to reset when parenting feels intense.You’ll walk away with:A step-by-step sound practice you can do in under 5 minutesTips for using it throughout your day at home, and how involving your children can turn it into a chance to bond and have funPrompts to notice subtle shifts in your body and mindUse this episode whenever you need a quick pause to reconnect with yourself and your nervous system.Find me online:Website:⁠ www.rosiegwen.com⁠ Pinterest: https://uk.pinterest.com/rosiegwen_Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music:⁠ www.purple-planet.com