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#05 Routinen - zwischen Selbstoptimierung und Performance Druck

EPISODE · Dec 23, 2025 · 48 MIN

#05 Routinen - zwischen Selbstoptimierung und Performance Druck

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This episode is 48 minutes long.

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This episode was published on December 23, 2025.

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from Too hard to handle · host Janina & Anne

Routinen: Sie sollen uns helfen, unseren Alltag besser zu strukturieren und unser Tun effizienter zu machen. Dabei können Routinen sehr individuell sein und trotzdem setzen wir uns unter Druck, unsere Routinen strickt einzuhalten. Wann das gefährlich werden kann und worauf es bei der richtigen Routine ankommt lernen wir in dieser Folge. Was ist deine Go-To Routine und hast du das Gefühl, dass dich das Einhalten der Routine manchmal unter Druck setzt? Wir freuen uns über deine Nachricht oder einen Kommentar <3Anne & Janina

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#05 Routinen - zwischen Selbstoptimierung und Performance Druck

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