05. The Body’s Wisdom: Nervous System Health

We all constantly receive signals from our own bodies: how connected do you feel to yours? Megan and Leonie dive into their personal experiences to talk about: - a brief explanation of nervous system anatomy and how old survival energies can still affect us - the difference between intellectual and embodied knowledge - learning to listen to your physiology to reestablish trust and safety in your body - building capacity to hold more discomfort Note: We are not experts or trained professionals in nervous system health. The intention of this episode was to share the profound experiences we have had and to make more people aware of this topic and the power it holds. We want to share some of the resources we draw our knowledge from. Mentioned in the episode: Dr. Peter Levine, biologist, psychologist, trauma expert, founder of Somatic Experiencing Irene Lyon - she is a trained trauma therapist and educates people on this topic to help them heal. Her work is mainly based on her training in Feldenkrais, Somatic Experiencing and Somatic Practice. You can find her on YouTube or irenelyon.com Other books/ resources: “In an Unspoken Voice - How the body releases trauma and restores goodness” by Dr. Peter Levine “The Body Keeps the Score” by Bessel van der Kolk (psychiatrist and trauma expert) "When The Body Says No - Exploring the Stress-Disease Connection" by Gabor Maté Megan is a writer and Human Design guide, while Leonie offers somatic self-worth training and shares her writing on Instagram. We are equally committed to our personal growth and creating the lives we desire.    Find Leonie on Instagram (@leonie_riebesam) & sign up for her newsletter. Find Megan on Instagram (@meganboegman), visit her website & sign up for her creative letters. This podcast is for informational purposes only and is not intended to replace professional medical or psychological advice. The hosts are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.  Credits Soundtrack: Just a Taste by Johnathon M. Horner (Beat Mekanik) From the Free Music Archive, CC BY 4.0 DEED