EPISODE · Sep 23, 2019 · 36 MIN
051: The Simple Way To Find Out What Foods Your Body Needs (And What Foods Are Harming You Or Making You Fat)!
from Simply Slim with Stu Schaefer: Weight Loss Made Simple
Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! Lana is wife to Dr. Bruce Nelson, mother to 12 adult children and grandmother to 33. She loves to hike and garden and of course, experiment with food. Her newest book, The Food Codes is perfect for anyone who wants to tune into their own body rhythms to learn the perfect food for their body type, physical and emotional goals and lifestyle.
NOW PLAYING
051: The Simple Way To Find Out What Foods Your Body Needs (And What Foods Are Harming You Or Making You Fat)!
No transcript for this episode yet
Similar Episodes
Jun 15, 2022 ·8m
May 25, 2022 ·20m
May 19, 2022 ·16m
May 15, 2022 ·34m
May 12, 2022 ·1m