057 - You’re Doing Everything Right… but Something Still Feels Off

Talk to us, Shero! Talk to us!You’re doing everything right.You’re showing up. Taking care of yourself. Keeping things moving in your work and your life.And still… something feels off.That feeling can be hard to explain. It doesn’t make sense on the surface. You’re doing what you’re “supposed” to do, so why doesn’t it feel better?In this episode, we gently look at what might be happening underneath.Because sometimes it’s not about doing more. It’s not about adding more self-care. It’s about noticing where your energy is quietly leaking.We talk about the difference between being depleted and being overextended. How you can be giving, doing, and holding a lot… without enough support or space to steady yourself.You’ll hear real-life examples of what this can look like: Saying yes when your body is saying no. Avoiding conversations that matter. Overthinking decisions after you’ve already made them. Trying to hold it all together for everyone else.These aren’t signs that something is wrong with you.They’re signals.Small moments where your body is asking you to notice, pause, and choose differently.We also explore the role of boundaries—not as something harsh, but as something steady. Something that helps you stay connected to yourself while still caring for others.This isn’t about fixing yourself.It’s about learning to listen in a new way. To notice what feels tight or heavy. To give yourself one small moment of choice.Because when something feels off, it usually means something deeper is asking for your attention.And that’s not a problem.It’s a place to begin.0:00  Welcome And The “Something’s Off” Feeling1:48  Self-Care Without Capacity Fails3:59  The Oil Leak Analogy For Burnout6:13  Real-World Signs Of Overextension8:42  Saying No And Listening To Your Body13:17  Self-Care Versus Self-Love Choices15:27  When Giving Money Feels Like Peace19:04  Restrictive Versus Expansive Energy Clues23:39  Small Steps Plus Coaching And Community26:45  You’re Not Weak For Needing SupportThank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it.#womenempoweringwomen#youmatter#makeadifference---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.comFacebook: https://www.facebook.com/shero.cafe.podcast/Email: [email protected] with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372Self Care Community: https://www.facebook.com/groups/624202641785785Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/---CONNECT with Debbie Pearson---Website: https://www.debbiepearson.comYouTube: https://www.youtube.com/@DebbiePearsonCoachingSubstack:  https://debpearsonwriter.substack.com Email: [email protected]