06/2. Il pranayama - I testi dello hatha-yoga

What this episode covers

I benefici di anuloma-viloma - lo hatha-yoga in soli tre versi - gli dei e il prānāyāma - gli otto kumbhaka - il senso più specifico del prānāyāma - ribadire ancora e ancora lo stesso concetto (il rāja-yoga).

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This episode is 24 minutes long.

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This episode was published on April 11, 2024.

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