#06-Ladies Stop Freaking Out About Daily Weight Fluctuations—The Scale is Lying To You

from Beyond Weight Loss: The Coach Jeet Bhatt Podcast

If you’re working hard, eating right, doing your workouts — but the scale still jumps up and down — it’s NOT always fat gain… especially if you have PCOS. In this episode, I’m breaking down why your weight changes every week (and sometimes every day), how your cycle, hormones, and even last night’s dinner play a role, and what you should track instead so you actually see the progress you’re making. No more freaking out over a number — this is how you take your power back.

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This episode is 20 minutes long.

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This episode was published on August 14, 2025.

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