06. Ocean Breath for Overstimulated Mums in Under 5 Minutes

Welcome to Held in Motherhood, the gentle podcast for modern mums. Look no further for short and practical, evidence-based ways to feel more regulated whilst navigating the ups and downs of motherhood.Motherhood doesn’t pause for self-care, especially when you’re juggling work, children, and constant noise.In this episode of Held in Motherhood, I guide you through Ocean Breath (Ujjayi Pranayama) - a simple, practical breathing technique designed to help overstimulated mums reset your nervous system and regain focus in under 5 minutes.You don’t need silence. You don’t need spare time. You just need your breath, even while the dishes are piled up, children are around, or your day feels chaotic.I explain:How overstimulation affects your nervous systemWhy a short, repetitive breath can immediately reduce stressStep-by-step guidance to practice anytime, anywhereThis episode is fast, practical, and evidence-backed, with no woo, no long meditations - just a tool you can use today.Listen now and try it for yourself.Find me online:Website:⁠ www.rosiegwen.comPinterest: https://uk.pinterest.com/rosiegwen_/⁠Newsletter: Sign up for weekly tips, tools, and mini practices (via the website)Music:⁠ www.purple-planet.com