06: Sync Your Business to Your Cycle With Berri

from The Shine Online Podcast · host Natasha Samuel

Berri is a period coach & PMS nutritionist that teaches women how to have pain free periods and optimize life in flo. Calling all female entrepreneurs…nothing is TMI in this one as we're talking all about periods! You're going to love how Berri drops so much knowledge to help us get in sync with our flo. Berri and I chat about when to be internally or externally focused, how to control your workload before it gets chaotic, the potentially harmful effects of birth control, PMS nutrition, and ultimately how to honor your cycle and your body each week of the month. My NEW Shine on Stories course SHOW NOTES Connect with Berri on Instagram or her website CONNECT WITH ME Website Instagram

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This episode is 38 minutes long.

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This episode was published on February 12, 2020.

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