06 - Trauma is NOT What you Think!

from She Is Resilient · host Tatiana Szulc, LMHC

Welcome to another episode of She Is RESILIENT. In today's episode, I help you understand what trauma truly is, how it impacts your nervous system, and the number one thing that you need to do to start healing trauma. IN THIS EPISODE WE COVER: What is trauma? Signs of the fight state Signs of the flight state Signs of the freeze state Somatic Experiencing The number one thing that you need to know to heal trauma CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ ⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

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How long is this episode of She Is Resilient?

This episode is 11 minutes long.

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This episode was published on February 5, 2024.

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