061: How to Bounce Back (and Then Forward!) from Failure

When something doesn't go our way it's easy to beat ourselves up, feel like a failure, and create 'truths' based on what's happened. And sometimes those 'truths' can be downright mean!   The reality is, when you've had the wind knocked out of your sails, you have two options: you can let that 'failure' define you, OR you can learn from it, bounce back, and bounce forward!   So, how do you guide yourself away from self-criticism and limiting thoughts and towards a place of learning, self-development and growth?   In today's episode of Our Stories Within, I'm here to share with you the 4 step process I use with myself, my clients, and even my kids, when things don't quite go to plan!    Along the way we'll be discussing:   Fixed Vs growth mindsets How to discover where your fracture lines are The difference between guilt and shame The importance of bringing heaps of compassion to the process And much more!   To be held and supported through your own process of growth and self-development, book a connection call and let's chat; https://www.chasinglobsters.com/contact   For a more detailed explanation and examples of the hugely useful Triple-A Check, check out Episode 52 of Our Stories Within.   To explore fixed Vs growth mindsets in greater depth, dive into Carol Dweck's book Mindset: The New Psychology of Success.   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact