064: How To Get Out Of Your Own Way And Move Beyond Internal Resistance

Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it's a sneaky little thing!   Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways.   You go about your life making the same pattern of choices time and time again even when you don't want to, unaware of whatever's creating resistance and preventing you from making choices more aligned to who you want to be.    Frustrating isn't it?!   Today's episode of Our Stories Within is a simple hack (or rather a broader understanding!) of resistance so you can manage it - and stop it in its tracks - until you've done the deeper, inner work to keep it in check completely!   We're discussing:   How to recognise patterns of resistance  How resistance can present itself in your brain, body, and behaviour An example of how resistance shows up in my life every single Wednesday 🤦‍♀️ (I'm working on it!) Your two-step hack to take the power away from resistance and move beyond it The yummy benefits from addressing the resistance in your life!   For a deeper dive into overcoming the inevitable resistance we all face when creating change visit: www.chasinglobsters.com/goals   To join our monthly coaching membership, the CL Collective, and tackle your resistance head on with a group of like-minded, driven women with support of our wonderful CL coaches, contact us at: www.chasinglobsters.com/collective   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact