065: Taps and Drains: Managing Your Flow of Energy

Managing energy is a constant battle!   We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don't manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you!   My energy level is screaming at me to keep things simple today. So that's exactly what I'm going to do!   I'm inviting you to do the same and gift yourself the kindness of listening to your energy and what you need (and don't need!).    Today's episode of Our Stories Within will be exploring:   A simple exercise to highlight your taps and your drains Examples of all the good things that charge me up - one recently highlighted during a day with the WI! How you can manage your schedule to make the most of your changing energy levels The one question to ask yourself to help keep your energy charged and protected   To read more about managing your energy through foods or your menstrual cycle, grab yourself a copy of these two must-reads: Fast Like a Girl by Dr Mindy Pelz and In the Flo by Alisa Vitti.   To be held while discovering what charges you and what drains you, book your one-to-one connection call by emailing me at: [email protected]    If exploring self-development within a space of supportive women would pour into your energy and recharge your soul then the CL Collective is just for you: www.chasinglobsters.com/collective   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact