067 - How to Connect Back to Yourself in a World Full of Noise

In this episode, I’m talking about what it really means to connect back to yourself in a world that is constantly pulling your attention outward. From your phone to social media to other people’s opinions, the noise is everywhere and it’s designed to keep you distracted from the one relationship that matters most, the one you have with yourself. I walk through why so many women feel disconnected, not because they’re doing something wrong, but because they’ve never been taught how to notice themselves within their lives. This episode is an invitation to slow down, get honest about what you’re feeling, and recognize that self-awareness isn’t something you’re born with, it’s a skill you build. I break down three foundational pieces to reconnecting with yourself: having the desire to truly know yourself, creating space and time to do that, and being willing to prioritize yourself even when it feels uncomfortable. I share my own experience of feeling completely disconnected after a season of loss and survival mode, and how choosing myself became the turning point. This isn’t about fixing yourself, it’s about coming back to yourself. When you start building that relationship, everything else in your life shifts, from how you handle stress to how you show up in your relationships. This episode will challenge you to rethink what it means to prioritize yourself and give you a starting point to begin that process.Resources: Tuned In Membership