069: How to Reclaim Your Feminine Power with Stef Sifandos

Did you hear? Georgie is supporting Stef Sifandos at his Breathwork For The Feminine event in London on July 7th! It's going to be amazing. Details below!    ****   I had a profound and transformational experience through exploring breathwork as a student. And in that moment I let everything go.    Game changer!    Today, I have the privilege of welcoming Stef Sifandos, a trained educator, behavioural scientist and relationships expert to Our Stories Within to share his work on breathwork.    He's been instrumental in my own personal development, and we're delving into how you can use breath techniques to heal and build deeper connections with self and others.   If you'd like to hush your inner critics, regulate your emotions, change unwanted recurring behaviours, increase awareness of self, or to create a more calm and compassionate version of yourself, then breathwork could change the game for you too my friend!   I'm delighted to be chatting with Stef on today's episode to share:   What exactly breathwork is! Breathwork as a powerful tool to change your state/energy Pre-breathwork and post-breathwork Georgie Stef's journey through self development and somatic work Exploring 'the feminine' and what that means Stef's upcoming ladies only event in London and what his powerful breathwork container could do for you!   To join us at Hyde Park Crescent on 7th July and Reclaim Your Feminine Power, secure yourself a ticket at https://stefanossifandos.com/london/.    And if you can't make it to London on the day, there's no reason to miss out - you can attend virtually either through the live stream or through the recording after the date!   If you found today's discussion on breathwork insightful, useful, or thought provoking, I'd love it if you share this episode of Our Stories Within with a friend ♥️   You can connect with Stef here:   On Instagram: https://www.instagram.com/stefanossifandos On the web: www.stefanossifandos.com   You can also connect with me here:   On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters  On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching  Book a connection call with me: https://www.chasinglobsters.com/contact