07. breathing in the light with Maya Keane

today's episode I bring in the beautiful Maya Keane! Maya is a Breathwork Facilitator, Guide, & Space Holder based in Santa Fe, NM. Her innate sensitivity has taken her on a journey of exploring her curiosities and continuous personal evolution, healing, and transformation. After years of thinking her empathy was her downfall, something that only caused her pain, she has now learned that it is her greatest gift. She believes that emotional health is key to wellbeing, and through feeling our feelings in a safe and grounded way we can work through limiting beliefs, stuck energy, develop self-acceptance, open our hearts, and find clarity from our inner guidance. Maya holds safe space for self-discovery and healing in her one-on-one sessions and in groups that are held both in-person and virtually. We dive deep into our own journey's of healing and how it can look so different, and so similar. I'm so blessed to share this episode with you! <3  You can find Maya at @Mayakeane or https://mayakeane.com