07: Catch Up w/ Me: Postpartum Cycle Syncing and Goals for the New Year

Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break. In this special catch-up episode, I'm sharing my journey into new mom life and how cycle syncing has played a pivotal role in navigating postpartum. Plus, I'm trying something new—syncing with the moon phases. With my menstrual cycle on hiatus due to breastfeeding, I'm exploring how aligning with the lunar phases can keep me balanced. But that’s not all—I’m also giving you a sneak peek into my plans for the year ahead. We're going to dive deep into each phase of the menstrual cycle in a brand new mini-series, starting with the follicular phase later this month. And stay tuned for details on a massive masterclass I'm developing to help you sync your routines with your cycle. So grab your favorite drink, settle in, and let's catch up. Don't forget to subscribe so you don't miss any upcoming episodes! Let's make 2025 our most synced-up year yet. 🥂   🎧 Podcast Listener Exclusive Imagine knowing exactly what to focus on each week of your cycle, so you can get more done without pushing through exhaustion. That’s exactly what we do inside the In Sync Sisters Club. ✨ Plan your routines with your energy ✨ Stay consistent without burnout ✨ Finally feel in control of your time again Try it for just $1 for your first week: https://www.alyssakatelyncoaching.com/issctrial   Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: [email protected]   Music by Wavecont from Pixabay