07 | Exposing the Inner Critic: A Healing Dialogue

If you’ve ever heard that vicious little voice in your head whispering things like you’re not smart enough, you always mess everything up, everyone’s laughing at you, this episode is going to hit home in the best possible way. Because that voice? It isn’t you. And today, we’re ripping the mask right off it.In this raw, intimate episode of The Messy Middle, I’m taking you back to the moment I finally realized my inner critic wasn’t my voice at all. It was training. Conditioning. A survival strategy installed by people who once held power over me.And it all came crashing down in the most bizarre, perfectly timed encounter inside an Office Depot...I’ll walk you through the full story, the panic spiral leading up to my very first support group, and the exact moment the universe slapped my inner critic across the face and reminded me who the hell I really was.We’re diving deep into:Why your inner critic often sounds like your earliest abuser, not youHow your nervous system uses self criticism as a safety planThe hidden thoughts that run on autopilot and tank your self worth before you even noticeThe moment everything shifted for me and why it changed the entire trajectory of my workA powerful somatic exercise that will change how you relate to your inner critic foreverThis episode is not about “being kinder to yourself.” It’s about exposing the lie, reclaiming your internal space, and realizing you were never the problem.Get comfy, grab a notebook, and be ready for an exercise that may hit you right in the chest, in exactly the way it needs to.Your inner critic has been running the show long enough. It’s time to meet the real you underneath all that noise.📩 Send in YOUR questions and get them answered on the podcast!📢 Get a Laster Coaching call for only $150. A 45-minute session to get to know me, experience my approach, and receive a personalized plan to kickstart your healing journey. Perfect for testing the waters before diving deeper.🎬 Watch Unfu*kwithable Boundaries Masterclass for FREE. Learn how setting clear boundaries can change your life for good and where to start! 📝 Get the Somatic Keys Course. Learn how to recognize your signals, regulate your responses, and reclaim your nervous system as a place of truth.