#07-Here's Why You’re Not Losing Weight on 1200 Calories (or Less)

from Beyond Weight Loss: The Coach Jeet Bhatt Podcast

You’re tracking every bite, eating 1200 calories or less, and still not losing weight — it’s enough to make you want to give up. In this episode, I’ll break down the real reasons this happens: how your metabolism adapts, why your hormones fight back (especially with PCOS), and the sneaky habits that keep you stuck. Plus, I’ll share how to eat more, feel better, and finally see the scale move — without starving yourself.

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This episode is 19 minutes long.

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This episode was published on August 15, 2025.

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