EPISODE · Jan 5, 2024 · 23 MIN
07. How to harness your triggers for more integrated healing
from SEEDS OF SELF · host SEED SPACE
Our triggers are treasures that lead us to discovering which core childhood wounds are still active and carrying emotional charge. Learning to approach these from a place of curiosity allows us to extract insights about what is still needing healing. Themes explored: Childhood wounds + limiting beliefs Navigating triggering moments Nervous system responses Leveraging triggers for more integrated healing Resources:The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here. Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
What this episode covers
Our triggers are treasures that lead us to discovering which core childhood wounds are still active and carrying emotional charge. Learning to approach these from a place of curiosity allows us to extract insights about what is still needing healing. Themes explored: Childhood wounds + limiting beliefs Navigating triggering moments Nervous system responses Leveraging triggers for more integrated healing Resources:The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here. Curious about working together? ✷ Business Mentoring for BIWOC* Wellness Practitioners ✷ Empowerment Coaching for Womxn Disrupting Generational Cycles Let's have a chat! Stay connected: @seed___space website newsletter sign up
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07. How to harness your triggers for more integrated healing
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