07. "Strength Training, Mindfulness, Music and Philosophy" with Neil Baird

from The Sparks Podcast · host The Sparks Podcast

Neil is a strength coach at Metanoia Barbell and we have an inspiring conversation about how weightlifting and strength training can be transformational for both the mind and the body. Neil is also a jazz musician and we weave through our conversation around the relationship between music, strength training, mindfulness, coaching as well as philosophy. Referenced in the Podcast: John Vervaeke - 'After Socrates' https://youtube.com/playlist?list=PLND1JCRq8Vuj6q5NP_fXjBzUT1p_qYSCC&si=b33PQtbrbQEyvig9 John Vervaeke - Awakening from the Meaning Crisis https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ&si=VeicV3AP81yAr45M

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This episode is 1 hour and 39 minutes long.

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This episode was published on December 7, 2023.

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